A fun and friendly approach to health and wellbeing through education, nutrition, physical activity and lifestyle change by promoting healthy habits among both clients and staff.
Health and Wellbeing in the media:
Irish Times: Fighting for a Home
Irish Sun: Fighting Chance
Our aim is to help people achieve a balanced lifestyle through means of health education, nutritional advice, movement, and mindfulness activities.
Developing confidence is our key aim at the Health and Wellbeing service. It is our goal to help restore client confidence. Confidence that may have been lost through years of addiction, relationship breakdown or any other reason one may find themself looking to us for help.
Many people who are linked in with us or have been involved with us in the past have reported positive attitudes towards their overall health and wellbeing. Clients have been successful in cutting down on smoking habits, experienced improvements in body composition through healthier diets as well as improved mental attitude. It is important to us that each client regain and retain a positive attitude towards other things that are going on in their lives providing people with the courage and self-belief to move forward themselves.